Why In-Season Speed Training is Important

Why In-Season Speed Training is Important

Kristen Johnson
Published on: 02/07/2025

New Blog PostDiscover why in-season speed training is essential for athletes to maintain performance, prevent injury, and stay ahead of the competition—even during game weeks. Learn how just one session a week can make a big difference. Description

Youth Athletics
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Speed Training Myths Every Parent Needs to Know

Speed Training Myths Every Parent Needs to Know

Kristen Johnson
Published on: 12/02/2025

Many parents believe speed is purely genetic or that more running equals faster athletes. This blog busts common speed training myths and explains how proper mechanics, strength, and agility drills can help young athletes improve their speed.

Youth Athletics
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